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Charles Els
Charles Els
Joined June 2020
Posts
100
Following
6
Followers
7
Weight History
Start Weight
194.0 lb
Lost so far:
11.0 lb
Current Weight
183.0 lb
Performance:
Steady
Goal Weight
163.1 lb
Still to go:
19.8 lb
Follow
Charles Els's Weight History
view Charles Els's complete history
Following
iceynino
last weighin:
losing 0.2 lb a week
mistylee123
last weighin:
gaining 0.3 lb a week
Shihaam R
last weighin:
steady
lisa1905s
last weighin:
losing 0.5 lb a week
view all
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Charles Els's Recent Food & Exercise
1
can or bottle
Beer
1
medium
Roasted Potato (with Salt)
1 slice White Bread
Desk Work
Walking (slow) - 2/mph
Running (jogging) - 5/mph
view diet calendar
