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Weight History
showing entries 66 to 70 of 113
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08 February 2014
WHOO HOOO! Seems both my body and my scale have finally gotten the message that I'm not fooling around here! Dropped a full pound today! I've set my calorie count at 1300 a day, but the past two days I've eaten a tiny bit under 1200...and I've lost 1.8 pounds! YAY ME!!! (High 5s self ^5^)21.4 pounds to go until I reach what CC says is my target weight...but if I can get to that, I'll want to drop anoth 8 pounds, so I have some wiggle room. Wiggle room *giggles* Won't be nothing wiggling on me at 150 pounds! Well, maybe in the boob area... ROFL OH yeah, today's gonna be an awesome day! And NO WEEKEND BACKSLIDING!!! Not this week, I wanna either come outta the weekend right where I am, or down another fraction of a pound! ^5^ And another YAY ME!!! lol
Weigh-in:
179.4 lb
lost so far:
10.6 lb
still to go:
4.4 lb
Diet followed 100%
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losing 7.0 lb a week
07 February 2014
Well, finally seeing results after a very frustrating week! But I upped my exercise by incorporating jogging into my usually long walks. This week I changed my hikes from 3-4 miles a day to 5-7 miles a day, all done at a nice 3 1/2 mph...and saw small improvements in weight. Yesterday I kicked it up another notch, and for the first 2.7 outward leg of our trek, I did a jog/walk combo, then walked back...and today saw a .8 pound loss. I'LL TAKE IT! lol And last weekend I gained .8 pounds...and it took me all week to slowly get that pound off, so to have a loss on TOP of that pound? I'm happy with the results this week!
NOW...the biggie is NOT gaining again this weekend! Already warned the hubby, this weekend we play it straight, I'm not easing up because HE says it's the weekend, relax a little! Last week my "relaxing" only involved raising my calories up to 1500 a day, and shortening my walks to 2 miles Saturday, 4 miles Sunday, both at 3 mph...and THAT cost me a .8# gain! Nope, ain't going there again until I get to goal!
Wishing everyone a wonderful OP weekend, and remember...we CAN do this! :)
Weigh-in:
180.4 lb
lost so far:
9.6 lb
still to go:
5.4 lb
Diet followed 100%
(2 comments)
losing 5.6 lb a week
06 February 2014
Getting a bit frustrated, I eat 1200-1500 calories a day over the weekend, and gain .8 pounds. Then for the week, I eat less than 1300 calories a day, and only lose .6 pounds after 4 days? AND I've upped the length of my hikes from 3-4 miles, to 5-7 miles a day! EVERY day. Something is wrong! All I can think of is that I've cut back TOO much on my calories...but if I let up just a tiny bit, I have a weekend of weight gain. HOW can I gain weight at under 1500 calories a day? And yes, everything that enters my mouth is weighed or measured or counted. NOTHING is left out of my logs. Ok, I lie, I don't log spices like thyme, rosemary, oregano, basil, cumin...*deep sigh* I was under the assumption that you had to eat an extra 3k calories to gain 1 pound. THEY LIE! And I'm living proof. MWHAAAAA. :-(
Weigh-in:
181.2 lb
lost so far:
8.8 lb
still to go:
6.2 lb
Diet followed 100%
(14 comments)
steady weight
30 January 2014
While I'm not logging my food over here anymore, I AM logging it daily over at Calorie Count...it's just that I prefer the analysis they give you on your diet, I like knowing exactly how much calcium I'm getting, and my other nutrient counts. :) And the weight is coming off...slower than I had hoped, but down is down is down, so I'm not gonna complain. lol I'm learning how to tweak my diet, too, to improve results. So hoping to make it into the 170s next week. That will be a big moment. lol
Hope y'all are staying warm, active, healthy and OP! And keep the faith because we CAN do this! :D
Weigh-in:
181.2 lb
lost so far:
8.8 lb
still to go:
6.2 lb
Diet followed reasonably well
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losing 0.6 lb a week
25 January 2014
well, I'm still counting daily, and still logging, but not here. lol I've been using CC because it gives me more complete nutritional data...like how I've been coming up just a little bit short of my calcium intake every day, and I can't DO that, I have osteoporosis! But I still love y'all over here, so try to check in every few days. OK OK so it's been over a week. But hey, life's been busy! lol
Hope everyone is doing well. I had a loss this week, so I'm a happy camper. Had a tiny loss last week, and have been holding at that weight for almost 8 days...so I dropped my calories a bit, and voila! Losing again! YAY for a scale that goes down! lol
Wishing y'all a safe, happy, WARM and OP weekend! And keep the faith because we CAN do this! :)
Weigh-in:
181.6 lb
lost so far:
8.4 lb
still to go:
6.6 lb
Diet followed 100%
(3 comments)
losing 1.6 lb a week
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