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CeeElle
CeeElle
Joined September 2010
Posts
57
Following
0
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
18.0 lb
Current Weight
147.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
135.0 lb
Still to go:
12.0 lb
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CeeElle's Weight History
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CeeElle's Latest Member Challenges
36
Lose Weight the Lazy Way
status:
Completed
ended:
29 Oct 14
view progress
45
Walking to get better - only 2 miles a day
status:
Completed
ended:
11 Aug 14
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CeeElle's Latest Posts
I need to gain weight
Has your Dr referred you to a nutritionist? You really need calorie and nutrient dense foods or meal replacements- like someone else mentioned Boost, Ensure and such. I suggest you talk to you physician and they can help you with a plan to up your calories and nutrition to help you gain weight in a healthy way! You are not the only person in that situation, there is help. Best wishes.
posted
16 Jan 2014, 12:43
Wisdom tooth surgery and Workouts!!!!
Everyone does not need a week off.I had mine done on Friday, thinking I would need time.I took pain killers on Sat and went to a party.Sunday I realized I did not need pain killers at all.I was at work on Monday. My face did not swell or bruise.I at the soft foods and kept changing the gauze until Monday. Then I went on with life, just with 4 less teeth. Best wishes.
posted
02 Aug 2011, 21:08
Calories out vs calories in
Agreed. You need more than 1700, but not as high as 2900. Eat more good for you stuff with higher calories, like peanut butter. Nuts or protein shakes. Don't just fill it in with empty calories.
posted
12 Dec 2010, 09:06
CeeElle has submitted 3 posts
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CeeElle's Recent Food & Exercise
2 oz boneless Salmon
1/2 cup cooked Brown Rice
8
spears medium
Asparagus
Desk Work
Shopping
Boating or Canoeing
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CeeElle's Groups
30 Something's with 1200 Calorie Goal each Week
Can't afford Jenny Craig anymore so I'm trying to substitute my groceries in place of their food.
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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