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Cedar86413
Cedar86413
Joined March 2011
Posts
38
Following
4
Followers
1
Weight History
Start Weight
250.0 lb
Lost so far:
23.0 lb
Current Weight
227.0 lb
Performance:
losing 2.6 lb a week
Goal Weight
170.0 lb
Still to go:
57.0 lb
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Cedar86413's Weight History
view Cedar86413's complete history
Following
DO N OK
last weighin:
gaining 0.5 lb a week
bethsmom
last weighin:
gaining 0.2 lb a week
Beezhive
last weighin:
gaining 0.1 lb a week
Heysu
last weighin:
losing 0.1 lb a week
Cedar86413's Cookbook
cals: 152kcal | fat: 5.97g | carbs: 10.37g | prot: 14.79g
Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
cals: 51kcal | fat: 0.15g | carbs: 10.80g | prot: 1.28g
Yogurt Blueberry Muffins
Super easy mini blueberry muffins using pancake mix and yogurt.
cals: 195kcal | fat: 9.30g | carbs: 14.60g | prot: 15.28g
Chocolate Peanut Butter Protein Bars
Quick, delicious and healthy protein bars.
cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
cals: 134kcal | fat: 9.82g | carbs: 11.02g | prot: 2.26g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
view complete cookbook
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Cedar86413's Recent Food & Exercise
1 serving Genuine Steak House Brand Beef Ribeye Steak
2 servings Activia Strawberry Yogurt
1 serving New York The Original Texas Garlic Toast
Weight Training (moderate)
Desk Work
Bicycling (leisurely) - <10/mph
view diet calendar