Carla GM - Member

Carla GM

Joined October 2019

Posts

137

Following

Followers

Weight History

Start Weight

148.6 lb

Lost so far: 12.3 lb

Current Weight

160.9 lb
Performance: gaining 0.1 lb a week

Goal Weight

134.5 lb

Still to go: 26.5 lb

Carla GM's Weight History

	karlavelazco
	last weighin: gaining 0.1 lb a week

cals: 189kcal | fat: 18.13g | carbs: 5.78g | prot: 3.71g

Especiales para dieta keto o sin gluten.

cals: 94kcal | fat: 3.48g | carbs: 12.00g | prot: 3.45g

Crepas convencionales dulces y saladas.

view complete cookbook

	1/3 serving Kirkland Signature Nuez Pecana
	1 serving Ocean Spray Cranberry Classic Light
	1 cup cooked Avena con Leche
	Weight Training (moderate)
	Circuit Training
	Elliptical