| Food database and calorie counter |
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Spanish Oatmeal with Milk
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
4.697g
23%
Trans Fat
-
Polyunsaturated Fat
0.815g
Monounsaturated Fat
2.304g
Cholesterol
25mg
8%
Sodium
139mg
6%
Total Carbohydrate
31.14g
11%
Dietary Fiber
2.3g
8%
Sugars
21g
Protein
10.19g
Vitamin D
2mcg
9%
Calcium
325mg
25%
Iron
4.56mg
25%
Potassium
401mg
9%
Vitamin A
217mcg
24%
Vitamin C
0.7mg
1%
Last updated: 13 Aug 21 12:09 AM
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12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
241
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Fat
8.77g
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Carbs
31.14g
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Protein
10.19g
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| There are 241 calories in 1 cup of cooked of Spanish Oatmeal with Milk. |
| Calorie breakdown: 32% fat, 51% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
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