Captain Awesome 604

Joined June 2013

Posts

310

Following

Followers

Weight History

Start Weight

220.5 lb

Lost so far: 1.8 lb

Current Weight

218.7 lb
Performance: gaining 0.4 lb a week

Goal Weight

209.4 lb

Still to go: 9.3 lb

Captain Awesome 604's Weight History

	1 :custom:1 serving Fresh Additions Chicken Breast Bites
	1 :custom:23 chips, 50 g Que Pasa Organic Tortilla Chips
	1.111 :custom:100s g Freden Fine Foods Chorizo Sausage
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Sitting