CahBS - Member

CahBS

Joined October 2014

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Following

Followers

Weight History

Start Weight

156.5 lb

Lost so far: 22.3 lb

Current Weight

134.3 lb
Performance: losing 3.2 lb a week

Goal Weight

121.3 lb

Still to go: 13.0 lb

Oi, sou a Camila.
Pesava ridículos 120 quilos. Fiz as pazes comigo e com cardápio da nutri emagreci 15 quilos e nada mais. Conheci a low carb fim do ano passado e de lá pra cá só sucesso.
Sou low carb até sempre.

CahBS's Weight History

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Following

	Kleeny58.
	last weighin: gaining 9.6 lb a week

	AnnaK-
	last weighin: losing 0.0 lb a week

	Sheila Carvalho
	last weighin: losing 2.6 lb a week

	Robcadrigues
	last weighin: gaining 1.6 lb a week

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CahBS's Cookbook

cals: 416kcal | fat: 30.82g | carbs: 13.11g | prot: 23.36g

Lasanha de Palmito

low carb lasanha.

cals: 239kcal | fat: 22.83g | carbs: 8.57g | prot: 2.01g

Batida de Abacate

Deliciosa para café da manhã.

cals: 108kcal | fat: 11.62g | carbs: 0.93g | prot: 0.52g

Café com Manteiga

Café com manteiga e canela.

cals: 138kcal | fat: 12.70g | carbs: 2.02g | prot: 4.41g

Bolo de Amêndoas

É uma sobremesa favorita.

cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g

Pão Low Carb

Pão zero gluten.

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CahBS's Recent Food & Exercise

	1 serving Yoki Amendoim
	1 1/4 servings Lowçucar Gelatina Zero Açúcares Framboesa
	5 servings Nestlé Creme de Leite
	Housework
	Desk Work
	Walking (moderate) - 3/mph

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CahBS's Weight History

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CahBS's Cookbook

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CahBS's Recent Food & Exercise