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CECI2014
CECI2014
Joined January 2014
Posts
120
Following
11
Followers
24
Weight History
Start Weight
161.4 lb
Lost so far:
9.5 lb
Current Weight
151.9 lb
Performance:
gaining 0.0 lb a week
Goal Weight
136.7 lb
Still to go:
15.2 lb
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CECI2014's Weight History
view CECI2014's complete history
Following
claudinha1980
last weighin:
gaining 0.1 lb a week
Dinha166
last weighin:
losing 4.6 lb a week
AnnaK-
last weighin:
losing 0.0 lb a week
tenylson
last weighin:
gaining 0.4 lb a week
view all
CECI2014's Cookbook
cals: 210kcal | fat: 7.95g | carbs: 20.90g | prot: 13.21g
Pão Dukan
Pãozinho low carb, fácil de fazer e muito gostoso.
cals: 173kcal | fat: 6.64g | carbs: 14.12g | prot: 14.56g
Escondidinho de Frango
Escondidinho de frango com palmito e azeitonas.
cals: 92kcal | fat: 2.79g | carbs: 12.09g | prot: 4.68g
Bolo de Aveia com Coalhada
Uma gostosa maneira de comer aveia e ainda o toque da coalhada com canela.
cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g
Pão Low Carb
Pão zero gluten.
cals: 108kcal | fat: 6.18g | carbs: 11.18g | prot: 3.08g
Bolo Paleo de Banana
Bolo sem açúcar, glúten, ou adoçantes artificiais.
view complete cookbook
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CECI2014's Recent Food & Exercise
1
medium
Pêssego
2 1/2 servings Vigor Iogurte Protein Morango
1 tbsp Farofa
Taekwondo
Standing
Desk Work
view diet calendar