CECI2014 - Member

CECI2014

Joined January 2014

Posts

120

Following

Followers

Weight History

Start Weight

161.4 lb

Lost so far: 9.5 lb

Current Weight

151.9 lb
Performance: gaining 0.0 lb a week

Goal Weight

136.7 lb

Still to go: 15.2 lb

CECI2014's Weight History

view CECI2014's complete history

Following

	Dinha166
	last weighin: losing 1.5 lb a week

	AnnaK-
	last weighin: losing 0.0 lb a week

	claudinha1980
	last weighin: gaining 0.1 lb a week

	tenylson
	last weighin: gaining 0.4 lb a week

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CECI2014's Cookbook

cals: 210kcal | fat: 7.95g | carbs: 20.90g | prot: 13.21g

Pão Dukan

Pãozinho low carb, fácil de fazer e muito gostoso.

cals: 173kcal | fat: 6.64g | carbs: 14.12g | prot: 14.56g

Escondidinho de Frango

Escondidinho de frango com palmito e azeitonas.

cals: 92kcal | fat: 2.79g | carbs: 12.09g | prot: 4.68g

Bolo de Aveia com Coalhada

Uma gostosa maneira de comer aveia e ainda o toque da coalhada com canela.

cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g

Pão Low Carb

Pão zero gluten.

cals: 108kcal | fat: 6.18g | carbs: 11.18g | prot: 3.08g

Bolo Paleo de Banana

Bolo sem açúcar, glúten, ou adoçantes artificiais.

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CECI2014's Recent Food & Exercise

	1 medium Pêssego
	2 1/2 servings Vigor Iogurte Protein Morango
	1 tbsp Farofa
	Taekwondo
	Standing
	Desk Work

view diet calendar

CECI2014's Weight History

Following

CECI2014's Cookbook

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CECI2014's Recent Food & Exercise