Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BlackUnicorn
BlackUnicorn
Joined January 2012
Posts
690
Following
3
Followers
27
Weight History
Start Weight
264.6 lb
Lost so far:
0 lb
Current Weight
264.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
176.4 lb
Still to go:
88.2 lb
Follow
BlackUnicorn's Weight History
view BlackUnicorn's complete history
BlackUnicorn's Latest Member Challenges
216
Track, Work Out, Loose Weight 2.0
status:
Completed
ended:
05 Aug 12
view progress
71
More God, Less Weight
status:
Completed
ended:
16 Jul 12
view progress
view all BlackUnicorn's challenges
Following
Batumi
last weighin:
steady
Shelm
last weighin:
losing 5.8 lb a week
Osoroshii
last weighin:
steady
BlackUnicorn's Latest Posts
RDI question pertaining to this
I record my weight, food intake and calories burnt every day since January 1st 2012 in an excel spreadsheet. Based on that data I know that on a 30-day-average I only eat 71% of the calories I burn. I lost 23.2 kg in 210 days. That's an average of 110g per day. It seems to me that this is the optima rate for me to loose weight. Maybe it is also for you.
posted
28 Jul 2012, 03:33
BlackUnicorn has submitted 1 post
Other Related Links
Members
Members
Forums
BlackUnicorn's Recent Food & Exercise
1.12 servings Coop Olivenbrot
30 ml Milch
0.2 serving Migros Butter
Desk Work
Driving
Walking (moderate) - 3/mph
view diet calendar