Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bird feeder
Bird feeder
Joined September 2013
Posts
10
Following
0
Followers
0
Weight History
Start Weight
143.0 lb
Lost so far:
6.8 lb
Current Weight
136.2 lb
Performance:
losing 0.5 lb a week
Goal Weight
135.0 lb
Still to go:
1.2 lb
Follow
Bird feeder's Weight History
view Bird feeder's complete history
Bird feeder's Cookbook
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
view complete cookbook
Other Related Links
Members
Members
Forums
Bird feeder's Recent Food & Exercise
1 cup shredded Red Leaf Lettuce
1 serving So Delicious Coconut Milk Ice Cream Sandwich
1 serving Trader Joe's Hass Avocado
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Conditioning exercise (health club)
view diet calendar