Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Binti24
Binti24
Joined November 2018
Posts
100
Following
0
Followers
55
Weight History
Start Weight
165.3 lb
Lost so far:
18.4 lb
Current Weight
147.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
121.3 lb
Still to go:
25.7 lb
Follow
Binti24's Weight History
view Binti24's complete history
Binti24's Cookbook
cals: 329kcal | fat: 16.54g | carbs: 14.31g | prot: 32.91g
Tumis Brokoli Udang
Brokoli dan udang rendah kalori, bagus untuk diet menurunkan berat badan.
view complete cookbook
Other Related Links
Members
Members
Forums
Binti24's Recent Food & Exercise
30 g Ikan Teri
460 g Sawi Hijau
300 g Nasi Pecel
Weight Training (Bodybuilding)
Fitness Training (Workout)
Cardio
view diet calendar