Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bingleys Mom
Journal
Bingleys Mom's Journal
Bingleys Mom's Profile
|
Send a Message
|
Weight History
showing entries 11 to 15 of 21
Page:
Prev
1
2
3
4
5
Next
02 February 2022
Weigh-in:
125.0 lb
lost so far:
15.0 lb
still to go:
10.0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
17 January 2022
Weigh-in:
126.0 lb
lost so far:
14.0 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
06 January 2022
Weigh-in:
127.0 lb
lost so far:
13.0 lb
still to go:
12.0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
23 December 2021
A 2-pound drop - but has happened over a couple of weeks, not just this last week. Last week, there had been no change - which was not consistent with what the scale had been reflecting since beginning intermittent fasting in October. I only tract food on Monday and Wednesday each week, as those are the days I limit caloric intake to about 500 calories. As I thought back, I realized that I had consumed a lot of sodium the previous weekend - pizza (spouse makes amazing pizza in our wood-burning heater), oh, and that nice helping of homemade sauerkraut...I am sure that is what influenced the number on the scale. At any rate, I am glad that is sorted!
Intermittent fasting (5/2) continues to work very well for me. I have always avoided packaged, processed foods. We grow a huge garden - and even raise chickens, and since I was in college, have tried to make everything from scratch. (My brother and sister-in-law gave me a subscription to Mother Earth News when I was young and impressionable - and I married a like-minded man. So eating healthy food has never been a problem. Portion sizes and being misled by the war on fat probably led to my gradual gain over the years.
The first indication I had that this was working for me was not just the loss of a few pounds on the scale, but I noticed I had a waist again! And that my midrif was decreasing! I am now needing to replace some of my clothes! Woo hoo!
Weigh-in:
128.0 lb
lost so far:
12.0 lb
still to go:
13.0 lb
Diet followed reasonably well
(1 comment)
losing 2.0 lb a week
16 December 2021
Weigh-in:
130.0 lb
lost so far:
10.0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
steady weight
Other Related Links
Members
Members
Forums
Bingleys Mom's weight history
view complete history