Bignaat - Member

Bignaat

Joined October 2013

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Following

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Weight History

Start Weight

233.7 lb

Lost so far: 68.8 lb

Current Weight

164.9 lb
Performance: losing 1.4 lb a week

Goal Weight

154.3 lb

Still to go: 10.6 lb

Well I used to be big lost all the weight but it found me gain and then some :-)it brought friends....

So I am determined to make a life style change and beat this.

Bignaat's Weight History

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Bignaat's Latest Member Challenges

The Winter Boot Camp

status:	Completed
ended:	06 Jan 14
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Following

	Sherraco
	last weighin: losing 1.3 lb a week

Bignaat's Cookbook

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

Lazy Eggs

This is ideal for when you crave something different at breakfast.

cals: 352kcal | fat: 3.11g | carbs: 41.98g | prot: 35.05g

Perfect Weet-Bix

A protein and carb balanced mid-morning snack or breakfast.

cals: 324kcal | fat: 4.75g | carbs: 45.66g | prot: 24.46g

Chilli Con Carne

A low fat, healthy chilli con carne, substituting beef with ostrich mince.

cals: 247kcal | fat: 11.12g | carbs: 34.94g | prot: 2.96g

Penny Pinchers Potatoes

A delicious potato, everyone's favourite vegetable.

cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g

Banana Pancakes

A low fat great tasting breakfast.

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Bignaat's Recent Food & Exercise

	2 coffee cups Coffee with Milk
	1 medium Pear
	1 serving Nescafe Cappuccino
	Bike Machine (Cycling)
	Desk Work
	Rowing

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Bignaat's Groups

South Africa
A South African Diets Support Group

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Bignaat's Weight History

Bignaat's Latest Member Challenges

Following

Bignaat's Cookbook

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Bignaat's Recent Food & Exercise

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