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Weight History
showing entries 36 to 38 of 38
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13 December 2014
Messed around a little after several days and the sugar was delicious! Miss it. But determined.
Weigh-in:
286.0 lb
lost so far:
9.0 lb
still to go:
86.0 lb
Diet followed reasonably well
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losing 3.7 lb a week
26 November 2014
2000 Calorie decreased to 1500
for more than a pound a week weight loss
45-65% CARBS (1300 carbs/28g fiber carbs)
20-30% FAT (sat <10%/chol <300mg)
Protein Weight based 90-100 grams
Calories 1900 to lose a pound a week
11/27/14
I did good my first day but feel like my sugar is low or something. I have been sleeping a lot. I took the time to research (for my size) what I need to lose more than a pound a week...I want to go for 2-3. I need to buff up on the protein and will look into nuts, natural cooked breast of chicken and turkey. Pita's w/hummus are remarkably low in "bad" things.
Pita
Hummus
Salad
Turkey breast
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26 November 2014
11/26/14
I come from a family of diabetics and for the past week or so every time I eat sugar I feel nauseated. I am in tune enough to know if I do not have a life changing problem, I will soon. I am fatter than I have ever been and just spent a year in some kind of very stressful purgatory that isn't over. So today is the day. Time waits for no one.
Weigh-in:
295.0 lb
lost so far:
0 lb
still to go:
95.0 lb
Diet followed N/A
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