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Aracnox
Aracnox
Joined March 2014
Posts
135
Following
2
Followers
6
Weight History
Start Weight
204.6 lb
Lost so far:
37.9 lb
Current Weight
242.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
198.4 lb
Still to go:
44.1 lb
Follow
Aracnox's Weight History
view Aracnox's complete history
Following
jmp2004
last weighin:
gaining 0.0 lb a week
ilaria1973
last weighin:
losing 0.3 lb a week
Aracnox's Cookbook
cals: 363kcal | fat: 15.70g | carbs: 17.69g | prot: 38.99g
Insalata di Baccalà, Arance e Avocado
Un secondo veloce, sano e gustosissimo.
cals: 204kcal | fat: 6.40g | carbs: 30.40g | prot: 7.10g
Hamburger di Lenticchie e Quinoa
Un secondo vegetariano light.
cals: 294kcal | fat: 7.42g | carbs: 10.75g | prot: 43.58g
Hamburger di Tonno
Sfizioso e saporito.
cals: 245kcal | fat: 9.22g | carbs: 19.30g | prot: 17.79g
Chili Con Carne
Fagioli e carne al sugo piccanti.
cals: 429kcal | fat: 16.26g | carbs: 46.31g | prot: 23.74g
Risotto di Avena
Risotto alternativo con fiocchi di avena, tonno, fagioli e pomodoro.
view complete cookbook
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Aracnox's Recent Food & Exercise
1 serving Spesa Leggera Fagioli Borlotti
2
packets
Marmellate e Conserve
1 serving Unes Fette Biscottate Integrali
Cardio
Stair Climber (Stepper)
Desk Work
view diet calendar