Hi my name is Ansie, I'm 51 years old, my Thyroid was removed about 5 years ago and I stopped smoking also about 4 years back after 33 years of smoking. I have gained a lot of weight that I would like to lose.
I do not have a very active job att all. I'm a receptionist. Honestly I struggle with my weight,I drink Euthyrox medication for my Thyroid. Any suggestions that can help me. I do not drink much water that im very guilty about, but I going to try to be more disciplined with my water intake.
I would very much like to lose 35kg. It's for Medical reasons, i had 2 back operations and 1 knee operation. My feet also swell terribly.I also battle with water retention.I use waterpills but not everyday. This is my story :-)

Have a Blessed day.