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Alvaldez1157
Alvaldez1157
Joined April 2011
Posts
52
Following
3
Followers
3
Weight History
Start Weight
337.0 lb
Lost so far:
6.8 lb
Current Weight
330.2 lb
Performance:
gaining 0.3 lb a week
Goal Weight
195.0 lb
Still to go:
135.2 lb
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Alvaldez1157's Weight History
view Alvaldez1157's complete history
Following
NewSarah!
last weighin:
losing 1.0 lb a week
FLOWERDUDE
last weighin:
losing 2.3 lb a week
160to115pounds
last weighin:
gaining 0.9 lb a week
Alvaldez1157's Cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
cals: 67kcal | fat: 6.65g | carbs: 2.16g | prot: 0.45g
Herb Rub
Great for any lean meat, especially chicken or pork.
view complete cookbook
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Alvaldez1157's Recent Food & Exercise
1 serving Splenda No Calorie Sweetener Packets
1
mug
Decaffeinated Coffee
1 dash Black Pepper
Walking (moderate) - 3/mph
Sitting
Desk Work
view diet calendar