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Weight History
showing entries 46 to 50 of 436
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16 June 2022
This took 2hrs. Most of that was gathering 1080lbs of 45s for the leg press and re-racking them all 😆
FitNotes Workout - Thursday 16th June 2022
Total Volume: 117,525 lbs
Total Sets: 31
Total Reps: 450
** Seated Leg Curl Machine **
- 70.0 lbs x 15 reps
- 70.0 lbs x 15 reps
- 100.0 lbs x 15 reps
- 160.0 lbs x 12 reps
- 160.0 lbs x 12 reps
- 160.0 lbs x 12 reps
- 160.0 lbs x 12 reps
** Leg Press **
- 90.0 lbs x 10 reps
- 180.0 lbs x 10 reps
- 270.0 lbs x 10 reps
- 360.0 lbs x 10 reps
- 450.0 lbs x 10 reps
- 540.0 lbs x 10 reps
- 630.0 lbs x 10 reps
- 720.0 lbs x 10 reps
- 810.0 lbs x 10 reps
- 900.0 lbs x 10 reps
- 990.0 lbs x 10 reps
- 1080.0 lbs x 10 reps [PR]
** Leg Extension Machine **
- 105.0 lbs x 30 reps [Tight 3sec squeeze at the top]
- 145.0 lbs x 15 reps
- 185.0 lbs x 8 reps
- 185.0 lbs x 8 reps
- 185.0 lbs x 8 reps
- 185.0 lbs x 8 reps [20 partials at the end]
** Standing Calf Raise Machine **
- 110.0 lbs x 20 reps
- 110.0 lbs x 20 reps
- 170.0 lbs x 30 reps
- 170.0 lbs x 30 reps
- 170.0 lbs x 30 reps
- 170.0 lbs x 30 reps
(4 comments)
16 June 2022
trying to grow some double D's
FitNotes Workout - Wednesday 15th June 2022
Total Volume: 58,975 lbs
Total Sets: 61
Total Reps: 921
** Decline Bench Dumbbell Press **
- 50.0 lbs x 15 reps
- 50.0 lbs x 15 reps
- 60.0 lbs x 15 reps
- 80.0 lbs x 4 reps
- 90.0 lbs x 4 reps
- 100.0 lbs x 10 reps
- 105.0 lbs x 8 reps [PR] [Double stacked dumbbells each hand]
- 110.0 lbs x 6 reps [PR] [Too hard to grip dbl stacked]
** Roc-it Incline Press **
- 90.0 lbs x 12 reps
- 180.0 lbs x 4 reps
- 270.0 lbs x 4 reps
- 360.0 lbs x 6 reps
- 370.0 lbs x 6 reps
- 375.0 lbs x 6 reps [PR]
- 380.0 lbs x 5 reps [PR]
- 360.0 lbs x 6 reps
- 270.0 lbs x 9 reps
- 180.0 lbs x 11 reps
- 90.0 lbs x 16 reps
** Life Fitness Chest Fly **
- 85.0 lbs x 15 reps [Chest fried out already]
- 130.0 lbs x 10 reps
- 130.0 lbs x 10 reps
- 130.0 lbs x 10 reps
- 130.0 lbs x 10 reps
- 100.0 lbs x 6 reps
- 80.0 lbs x 7 reps
- 40.0 lbs x 21 reps [PR]
** Hammer Strength Pin Load Chest Press **
- 100.0 lbs x 10 reps [Slow controlled reps. Tight squeeze]
- 160.0 lbs x 10 reps
- 160.0 lbs x 10 reps
- 160.0 lbs x 10 reps
- 160.0 lbs x 10 reps
** Seated Incline Dumbbell Curl ** (Superset 1)
- 20.0 lbs x 15 reps
- 20.0 lbs x 15 reps
- 27.5 lbs x 20 reps [PR]
- 27.5 lbs x 20 reps
- 27.5 lbs x 20 reps
- 27.5 lbs x 20 reps
** Straight Bar Press Down ** (Superset 1)
- 20.0 lbs x 20 reps
- 20.0 lbs x 20 reps
- 60.0 lbs x 15 reps
- 60.0 lbs x 15 reps
- 60.0 lbs x 15 reps
- 60.0 lbs x 15 reps
** Dumbbell Hammer Curl ** (Superset 1)
- 25.0 lbs x 15 reps
- 25.0 lbs x 15 reps
- 35.0 lbs x 20 reps [PR]
- 35.0 lbs x 20 reps
- 35.0 lbs x 20 reps
- 35.0 lbs x 20 reps
** Bent Over Straight Bar Extensions ** (Superset 1)
- 40.0 lbs x 15 reps
- 40.0 lbs x 15 reps
- 40.0 lbs x 15 reps
- 40.0 lbs x 15 reps
- 40.0 lbs x 15 reps
- 40.0 lbs x 15 reps
** Cable Curl **
- 20.0 lbs x 40 reps [PR] [Pump n burn]
- 20.0 lbs x 40 reps
- 20.0 lbs x 40 reps
- 15.0 lbs x 45 reps [PR]
- 15.0 lbs x 45 reps
(1 comment)
16 June 2022
Weigh-in:
212.1 lb
lost so far:
104.7 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 8.4 lb a week
15 June 2022
Weigh-in:
213.3 lb
lost so far:
103.5 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 9.1 lb a week
12 June 2022
Weigh-in:
217.2 lb
lost so far:
99.6 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 3.8 lb a week
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