Alex_Novosib - Member

Alex_Novosib

Joined November 2012

Posts

Following

1065

Followers

Weight History

Start Weight

258.2 lb

Lost so far: 47.0 lb

Current Weight

211.2 lb
Performance: losing 0.2 lb a week

Goal Weight

211.6 lb

Still to go: 0.4 lb

Alex_Novosib's Weight History

	dashatul
	last weighin: gaining 4.6 lb a week

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	150 g Овсяная Каша на Воде
	2 servings Bombbar Протеиновый Батончик Венские Вафли
	4 servings Ehrmann Chocolate Pudding High Protein
	Desk Work
	Driving
	Calisthenics (light, e.g. home exercise)