Alex Takeuti - Member

Alex Takeuti

Joined October 2022

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Weight History

Start Weight

253.5 lb

Lost so far: 16.8 lb

Current Weight

236.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

205.0 lb

Still to go: 31.7 lb

Alex Takeuti's Weight History

	TJHenggeler
	last weighin: gaining 0.6 lb a week

	Bianca Ádala
	last weighin: gaining 0.4 lb a week

cals: 272kcal | fat: 7.22g | carbs: 42.94g | prot: 12.48g

Doce, macio e fácil de fazer.

view complete cookbook

	150 g Carne Moída Refogada
	2 servings Hortifruti Mandioca Cozida
	0.4 serving Elma Chips Batata Palha Tradicional
	Conditioning exercise (health club)
	Running - 7/mph
	Pedalling