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Weight History
showing entries 11 to 15 of 49
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03 February 2024
A lot of changes at work causing a whole lot of stress. Which has led me to not eating properly. I am on overnights this weekend due to inventory Sunday night/Monday morning. So my dietary logs are a bit off. I have a lot of bloat, so that tells me I'm heavy with water weight.
On a good note, I did measurements tonight/this morning. I am down another inch around the waist :D
I added weights while I walk on my treadmill. I find a comfortable stride and as of right now, 2 pounds per hand. I incorporate reps of 10 curls while walking. Killing two birds with one stone. I am glad I found my weights finally from when I moved. I was worried I had lost them.
Time to get back on track.
Weigh-in:
196.3 lb
lost so far:
0 lb
still to go:
6.3 lb
Diet followed poorly
(1 comment)
gaining 1.4 lb a week
24 January 2024
I was going good then, wham, double pneumonia kicked my rear hard. I am slowly coming back. I have been able to do some light weight exercises. My treadmill time is picking up. I still get real winded however. I have been able to get back up to 10k plus in steps a day. I get winded, but I push through. My lungs need to recover a bit still.
I talked to the doc about my struggles with "diet". So we are trying something new, and it is working pretty well. Carb Cycling. I am able to eat more in line with what I am used to eating without going overboard. On heavy work/exercise days I can do more carbs. Where as slower days, less. He has me going low, med, high, back to low for right now. I am feeling full longer, I don't have those munchie sessions as much and I am not finding myself hungry when I shouldn't be. While I don't like the up a pound on the scale after a higher carb day, I remember trust the process. I have finally maintained under 200 pounds for a stable period of time. And I have had to tighten the belt because some inches are coming off the waist and hips which I am proud of.
Blessings everyone, hope y'all have a wonderful rest of your day.
(3 comments)
24 January 2024
Weigh-in:
194.3 lb
lost so far:
0 lb
still to go:
4.3 lb
Diet followed reasonably well
add comment
steady weight
23 January 2024
Weigh-in:
194.3 lb
lost so far:
0 lb
still to go:
4.3 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
18 December 2023
Weigh-in:
196.3 lb
lost so far:
0 lb
still to go:
6.3 lb
Diet followed poorly
add comment
gaining 11.0 lb a week
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