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Alenascher
Alenascher
Joined January 2019
Posts
1
Following
1
Followers
0
Weight History
Start Weight
282.2 lb
Lost so far:
0 lb
Current Weight
282.2 lb
Performance:
Steady
Goal Weight
187.4 lb
Still to go:
94.8 lb
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Alenascher's Weight History
view Alenascher's complete history
Following
benameloads
last weighin:
gaining 0.3 lb a week
Alenascher's Cookbook
cals: 234kcal | fat: 8.89g | carbs: 42.89g | prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
cals: 102kcal | fat: 1.78g | carbs: 14.69g | prot: 8.66g
Творожник с Тыквой
Творожник с тыквой и вишней.
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Alenascher's Recent Food & Exercise
1
small
Мандарины
1 piece Красное Яблоко
60 g Яичный Белок
Desk Work
Weight Training (moderate)
Cardio
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