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Alec12's Journal

Alec12's Profile |Send a Message | Weight History

showing entries 36 to 40 of 111

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27 April 2018

Weigh-in: 172.0 lb

lost so far: 60.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 5.3 lb a week

23 April 2018

Weigh-in: 175.0 lb

lost so far: 57.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 14.0 lb a week

19 April 2018

Weigh-in: 167.0 lb

lost so far: 65.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 21.0 lb a week

17 April 2018

Ok so I want to ask an obvious stupid question but it's actually been annoying me.
I work at a pretty physically demanding job 3-12 hours 5 days a week then
I work out at the gym doing mostly weight training 5 days a week for about 1 - 2 hours
And I eat around my maintenance calories intake (2500-3000)
yet somehow I'm still gaining weight (quite a lot I might add) two weeks ago I weighted 165lbs on Friday I weighed 170 and now I'm between 175-180 lbs which is confusing me granted the past few weeks I've went over my calories a little but that's usually between 10 to 1000 at one point, My question is. is this fat I'm gaining or could it be muscle because I honestly can't tell the difference

Weigh-in: 173.0 lb

lost so far: 59.0 lb

still to go: 0 lb

Diet followed reasonably well

(14 comments) gaining 21.0 lb a week

16 April 2018

Weigh-in: 170.0 lb

lost so far: 62.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 1.8 lb a week

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