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Alec12's Journal

Alec12's Profile |Send a Message | Weight History

showing entries 51 to 55 of 111

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25 March 2018

Weigh-in: 164.0 lb

lost so far: 68.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

24 March 2018

my daily intake recommend is 2800 cals and I can't even make 1500cals isn't it funny I used to eat 3500 no problem before I went on this restriction

Weigh-in: 164.0 lb

lost so far: 68.0 lb

still to go: 0 lb

Diet followed reasonably well

(3 comments) losing 2.3 lb a week

21 March 2018

Weigh-in: 165.0 lb

lost so far: 67.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

20 March 2018

I'm slowly starting to not care as much of what I eat opposed to how much I'm up too 1500 cals a day or round about and I'm trying to gain muscle so I'm on a higher protein diet but I can't get my cals up to that 2500 range it's so hard xD

Weigh-in: 167.0 lb

lost so far: 65.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

18 March 2018

Weigh-in: 167.0 lb

lost so far: 65.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 21.0 lb a week

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