Alebr4 - Member

Alebr4

Joined May 2015

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Weight History

Start Weight

198.4 lb

Lost so far: 4.4 lb

Current Weight

202.8 lb
Performance: gaining 3.1 lb a week

Goal Weight

242.5 lb

Still to go: 39.7 lb

Alebr4's Weight History

	JUBAS DIAS
	last weighin: gaining 0.2 lb a week

	cassiasimas
	last weighin: gaining 0.5 lb a week

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cals: 411kcal | fat: 9.37g | carbs: 44.82g | prot: 34.89g

Shake caseiro para quando o seu whey chega ao fim.

cals: 155kcal | fat: 2.81g | carbs: 31.19g | prot: 4.51g

Panqueca tipo americana de banana.

cals: 150kcal | fat: 12.08g | carbs: 2.80g | prot: 7.50g

Fácil para comer com Tapioca ou misturado com Banana Amassada fica um docinho delícia.

cals: 231kcal | fat: 16.61g | carbs: 11.47g | prot: 22.33g

Um refogado com ovos, molho de tomate e ervilhas super fácil de fazer.

cals: 76kcal | fat: 2.52g | carbs: 8.23g | prot: 4.37g

Lasanha low carb, vegetariana, com 2 queijos.

view complete cookbook

	1 serving NeoNutri 100% Whey Protein
	4 large Clara de Ovo
	2 servings Optimum Nutrition Whey Protein
	Race
	Weight Training (Bodybuilding)
	Desk Work