AleBDias - Member

AleBDias

Joined January 2018

Posts

Following

Followers

Weight History

Start Weight

168.2 lb

Lost so far: 23.6 lb

Current Weight

191.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

154.3 lb

Still to go: 37.5 lb

Sou uma pessoa alegre, animada, extrovertida. Adoro cozinhar e comer... Por isso ganhei alguns quilinhos. Comecei a Low Carb no dia 02/01/18 com 81 kg, minha meta é emagrecer 15 kg. Tenho muita fé que dessa vez vou conseguir.

AleBDias's Weight History

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Following

	VOMOLARI
	last weighin: losing 0.2 lb a week

	marcia lucena
	only visible to followers

	suhlowcarb
	last weighin: steady

	manu_araujo
	last weighin: losing 8.6 lb a week

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AleBDias's Cookbook

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

cals: 130kcal | fat: 4.53g | carbs: 17.22g | prot: 5.76g

Crepioca

É uma receita bem pratica para café da manhã ou lanche.

cals: 100kcal | fat: 6.98g | carbs: 9.03g | prot: 0.55g

Biscoito de Polvilho Azedo

Delicioso biscoitos.

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AleBDias's Recent Food & Exercise

	1 banana Banana Nanica
	1/2 cup Rúcula
	1/2 cup shredded or chopped Alface Americana
	Hiking
	Desk Work
	Shopping

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AleBDias's Weight History

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AleBDias's Cookbook

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AleBDias's Recent Food & Exercise