Al x salud - Member

Al x salud

Joined January 2020

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Weight History

Start Weight

178.6 lb

Lost so far: 9.3 lb

Current Weight

169.3 lb
Performance: gaining 3.1 lb a week

Goal Weight

154.3 lb

Still to go: 15.0 lb

Al x salud's Weight History

	Athëlas
	last weighin: gaining 4.6 lb a week

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cals: 45kcal | fat: 1.29g | carbs: 8.00g | prot: 1.14g

Receta de desayuno fácil, riquísima y baja en grasas.

cals: 155kcal | fat: 13.80g | carbs: 7.09g | prot: 2.55g

Opción de snack saludable.

cals: 364kcal | fat: 18.52g | carbs: 21.10g | prot: 27.41g

Hamburguesa casera perfecta y versátil.

cals: 287kcal | fat: 5.01g | carbs: 44.08g | prot: 14.32g

Rapida y refrescante.

cals: 175kcal | fat: 7.67g | carbs: 6.60g | prot: 20.53g

Fácil, rica y saludable.

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	1 serving Hacendado Plátano
	1 tbsp Aceite de Oliva Extra Virgen
	250 g Calabacín
	Desk Work
	Dance (slow step)
	Walking (moderate) - 3/mph