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Weight History
showing entries 16 to 20 of 144
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29 November 2023
Well it's Movember fellas, and guess what appointment I have today... My maternal side of the family has had cases of Prostate Cancer, so better safe than sorry... I was also a Mountain Bike enthusiast, and my riding partner of several years has had Prostate Surgery, since improperly setup or cheap bike seats can also contribute to an enlarged Prostate. I am already on Prostate Meds, so hopefully there will be no changes in my exam today. If you are Male and over 40... please get checked... it isn't thrilling or glamorous, but it can be a life saver.
(7 comments)
28 November 2023
Still bloated from Edema, but is about 1/2 what it was. so figured I would take a look on the scale... not terrible considering I am eating a variety to help my stomach recover, not concerning myself so much with portioning, as much as what the contents are. Still drinking only bottled water as a result, and stomach is pretty darn good now. A while back I noticed no more Ghrelin Gremlins either, so now I only get hungry, when I am hungry, not the constant craving like it was. Conference with Dietician in Dec, so will have a list of questions ready.
Weigh-in:
264.6 lb
lost so far:
20.5 lb
still to go:
66.1 lb
Diet followed reasonably well
(2 comments)
gaining 0.7 lb a week
22 November 2023
2 x 15cm racks of Baby Back Ribs, special deal total $10... that's 2 dinners.
(5 comments)
16 November 2023
That's dinner... never did get around to Lunch... or breakie... ooops. Believe it or don't, under that secret H/M BBQ sauce, is 3 different types of secret spice rubs... I do know one should resemble a Pork Hot Dog, with BBQ Sauce... kinda mixing what I know about Sausage spicing, along with other Cuisine Spice Mixes... Plenty on the platter, and lots more for the freezer! Yummy
(5 comments)
16 November 2023
Times when I need an industrial sized Oven... now... 5.5kg of Back Ribs (they were on sale) to lo'n'slo roast in the oven... that's 4 trays worth, and my oven can only fit 2 at a time... each batch takes 2.5 hours, so there will be some for dinner, the rest will be portioned, bagged n tagged for the freezer.
(3 comments)
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