Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Abanoub Nabil
Abanoub Nabil
Joined May 2021
Posts
62
Following
20
Followers
45
Weight History
Start Weight
257.9 lb
Lost so far:
63.9 lb
Current Weight
194.0 lb
Performance:
losing 3.9 lb a week
Goal Weight
172.0 lb
Still to go:
22.0 lb
Follow
pharmacist
21 Years
contact on twitter : @Ph_Abanoub1
Abanoub Nabil's Weight History
view Abanoub Nabil's complete history
Abanoub Nabil's Latest Member Challenges
24
Nothing to Loose but 5kgs
status:
Completed
ended:
27 Dec 21
view progress
view all Abanoub Nabil's challenges
Following
Om habiba2020
last weighin:
losing 0.3 lb a week
marian_safwat
last weighin:
gaining 0.7 lb a week
Asmaa_yosri
last weighin:
losing 0.4 lb a week
nawader
last weighin:
losing 3.1 lb a week
view all
Other Related Links
Members
Members
Forums
Abanoub Nabil's Recent Food & Exercise
3 tsps Sugar
1 serving Domty Feta Cheese
1 1/2 servings عيش مصري عيش مصري
Desk Work
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
view diet calendar