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A - T
A - T
Joined July 2014
Posts
17
Following
6
Followers
13
Weight History
Start Weight
178.6 lb
Lost so far:
7.1 lb
Current Weight
185.6 lb
Performance:
losing 0.2 lb a week
Goal Weight
121.3 lb
Still to go:
64.4 lb
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A - T's Weight History
view A - T's complete history
A - T's Latest Member Challenges
57
Lose 7.5Kg in 12 weeks
status:
Completed
ended:
04 Apr 15
view progress
29
30 day plank challenge 2
status:
Completed
ended:
10 Nov 14
view progress
view all A - T's challenges
Following
Lhill928
last weighin:
losing 2.8 lb a week
shorttie115
last weighin:
gaining 0.1 lb a week
Hopeful Banter
last weighin:
losing 0.3 lb a week
MissT2309
last weighin:
losing 0.1 lb a week
view all
A - T's Cookbook
cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g
Lemon Cheesecake Fat Bbombs
A easy and quick to prepare snack.
cals: 176kcal | fat: 14.78g | carbs: 5.24g | prot: 7.50g
LCHF Bread
A yummy seed loaf.
cals: 280kcal | fat: 22.55g | carbs: 8.55g | prot: 12.42g
Low Carb Bread
A delicious bread that packs an omega punch.
view complete cookbook
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A - T's Recent Food & Exercise
1 serving Woolworths Cottage Pie with a Buttery Mash
2 servings McDonald's Ice Coffee
2 servings McDonald's Cheeseburger
Walking (slow) - 2/mph
Shopping
Desk Work
view diet calendar