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4ystaja
4ystaja
Joined February 2018
Posts
1729
Following
55
Followers
469
Weight History
Start Weight
152.1 lb
Lost so far:
8.4 lb
Current Weight
160.5 lb
Performance:
losing 0.4 lb a week
Goal Weight
147.7 lb
Still to go:
12.8 lb
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4ystaja's Weight History
view 4ystaja's complete history
Following
Anastasia_LCHF
last weighin:
steady
lisichka_hudeet π¦
last weighin:
gaining 0.3 lb a week
Ilkaeva68
last weighin:
gaining 0.0 lb a week
3volk
last weighin:
gaining 0.0 lb a week
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4ystaja's Cookbook
cals: 94kcal | fat: 2.71g | carbs: 13.26g | prot: 4.18g
ΠΠ²ΡΡΠ½ΡΠΉ ΠΠΈΡΠΎΠ³ Ρ ΠΠ°Π½Π°Π½ΠΎΠΌ
ΠΡΡΡΡΡΠΉ ΠΈ Π²ΠΊΡΡΠ½ΡΠΉ ΠΏΠΈΡΠΎΠ³. ΠΡΠ΅Π³ΠΎ 3 ΠΈΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΠ°.
cals: 247kcal | fat: 8.57g | carbs: 22.23g | prot: 17.53g
ΠΠ°Π³ΠΊΠ΅ΠΉΠΊ Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΡΠΉ
ΠΠ°Π³ΠΊΠ΅ΠΉΠΊ ΡΠΎΠΊΠΎΠ»Π°Π΄Π½ΡΠΉ Π² ΠΌΠΈΠΊΡΠΎΠ²ΠΎΠ»Π½ΠΎΠ²ΠΊΠ΅.
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4ystaja's Recent Food & Exercise
0.2 serving ΠΠΈΠ΄ΡΠΊΠ°Ρ ΠΡΠΊΠ° ΠΡΠ΅Π½ΠΈΡΠ½Π°Ρ ΠΡΠΊΠ°
1 serving ΠΠΎΠ»ΠΎΡΠ½ΡΠΉ ΠΠΈΡ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%
100 g ΠΡΠΊ
Swimming (slow)
Watching TV/Computer
Desk Work
view diet calendar