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4ystaja
4ystaja
Joined February 2018
Posts
1725
Following
55
Followers
471
Weight History
Start Weight
152.1 lb
Lost so far:
8.4 lb
Current Weight
160.5 lb
Performance:
losing 0.4 lb a week
Goal Weight
147.7 lb
Still to go:
12.8 lb
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4ystaja's Weight History
view 4ystaja's complete history
Following
3volk
last weighin:
gaining 0.0 lb a week
Kot1906
last weighin:
losing 0.0 lb a week
Amirielka
last weighin:
losing 0.5 lb a week
lisichka_hudeet π¦
last weighin:
losing 4.9 lb a week
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4ystaja's Cookbook
cals: 94kcal | fat: 2.71g | carbs: 13.26g | prot: 4.18g
ΠΠ²ΡΡΠ½ΡΠΉ ΠΠΈΡΠΎΠ³ Ρ ΠΠ°Π½Π°Π½ΠΎΠΌ
ΠΡΡΡΡΡΠΉ ΠΈ Π²ΠΊΡΡΠ½ΡΠΉ ΠΏΠΈΡΠΎΠ³. ΠΡΠ΅Π³ΠΎ 3 ΠΈΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΠ°.
cals: 247kcal | fat: 8.57g | carbs: 22.23g | prot: 17.53g
ΠΠ°Π³ΠΊΠ΅ΠΉΠΊ Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΡΠΉ
ΠΠ°Π³ΠΊΠ΅ΠΉΠΊ ΡΠΎΠΊΠΎΠ»Π°Π΄Π½ΡΠΉ Π² ΠΌΠΈΠΊΡΠΎΠ²ΠΎΠ»Π½ΠΎΠ²ΠΊΠ΅.
view complete cookbook
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4ystaja's Recent Food & Exercise
1 serving ΠΠΎΠΌΠΎΡΠ°ΠΉ ΠΠ΅ΡΠ΅Π½ΡΠ΅ Π’Π²ΠΎΡΠΎΠΆΠ½ΠΎΠ΅
2.1 servings Mikado Π€Π°ΡΠΎΠ»Ρ ΠΠ΅ΡΡΠ½Π°Ρ
2 servings ΠΠΈΠ½ΡΠΊΠ°Ρ ΠΠ°ΡΠΊΠ° ΠΠ΅ΡΠΈΡ 3,2%
Swimming (slow)
Watching TV/Computer
Desk Work
view diet calendar
