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Weight History
showing entries 61 to 65 of 152
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03 September 2014
I'm focusing on walking daily and lifting heavier weights at the gym. My body weight seems to be drifting back up again but it was mostly from the two picnics this last weekend.
Lots of walking yesterday and 1-1/2 hours of lifting weights and floor exercises. Felt good afterwards than walked until late into the evening. Today's walk was harder during lunch than usual but I got through it. Legs felt heavy. I hate that feeling.
I also work as a Manufacturing Engineer at a large Manufacturing plant so I get more walking on top of my lunch time walks and dog walking at night. Yesterday I logged in 4-1/2 miles total for the day on my pedometer. My walk from my office to the R&D office which I visit regularly is about 1/10 of a mile. So if I go there three or four times a day that over 1/2 mile and the walk to the back of the plant where I work from parking is about 2/10 of a mile. It adds up fast.
I'll keep all of the outside walking going as the weather holds.
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27 August 2014
I weighed in because I've been doing very well with my diet and I actually felt like I was getting somewhere this week. And I'm feeling pretty good. The last time I lost weight I was suffering a major illness so it really didn't count. I worked out last night..sore but happy with it all.
Need to get back on the job.
Weigh-in:
222.0 lb
lost so far:
8.0 lb
still to go:
12.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
25 August 2014
Weigh-in:
223.0 lb
lost so far:
7.0 lb
still to go:
13.0 lb
Diet followed reasonably well
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steady weight
22 August 2014
Weigh-in:
223.0 lb
lost so far:
7.0 lb
still to go:
13.0 lb
Diet followed reasonably well
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losing 1.8 lb a week
18 August 2014
Incredible...no weight gain over the weekend.
I've skipped Saturday workout for three weeks now but I don't believe it has caused any issues yet. The break is good but I'll get back into it when the weather deteriorates.
I'm trying not to over-eat so portion control seems to be helping.
Weigh-in:
224.0 lb
lost so far:
6.0 lb
still to go:
14.0 lb
Diet followed reasonably well
add comment
steady weight
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