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1MiaL
1MiaL
Joined March 2021
Posts
199
Following
110
Followers
123
Weight History
Start Weight
187.0 lb
Lost so far:
19.5 lb
Current Weight
167.4 lb
Performance:
gaining 0.9 lb a week
Goal Weight
132.3 lb
Still to go:
35.2 lb
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1MiaL's Weight History
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Following
AslanBey26
last weighin:
gaining 1.1 lb a week
3t.a
last weighin:
losing 0.7 lb a week
FattaFitto
last weighin:
gaining 0.6 lb a week
episto
last weighin:
gaining 0.7 lb a week
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1MiaL's Recent Food & Exercise
1 tbsp Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi)
1 cup Çoban Salatası
1
serving
Nohut Yemeği
Walking (moderate) - 3/mph
Pilates
Hiking
view diet calendar