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193167
193167
Joined February 2010
Posts
21
Following
1
Followers
0
Weight History
Start Weight
167.0 lb
Lost so far:
9.4 lb
Current Weight
176.4 lb
Performance:
losing 2.8 lb a week
Goal Weight
165.0 lb
Still to go:
11.4 lb
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193167's Weight History
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193167's Latest Member Challenges
14
5 lb. Weight Loss Challenge - 1 month
status:
Completed
ended:
26 Jun 23
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Following
misChelle__
last weighin:
losing 0.2 lb a week
193167's Cookbook
cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
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193167's Recent Food & Exercise
1
cup
Coffee (Brewed From Grounds)
1 serving Hint Lemon Water
150 g Skinless Chicken Breast
Weight Training (moderate)
Desk Work
Stairs (Climbing Stairs)
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193167's Groups
40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
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