Эмоха - Member

Эмоха

Joined September 2012

Posts

444

Following

Followers

Weight History

Start Weight

224.0 lb

Lost so far: 30.6 lb

Current Weight

193.3 lb
Performance: losing 0.7 lb a week

Goal Weight

165.3 lb

Still to go: 28.0 lb

Эмоха's Weight History

	North-Wind
	last weighin: gaining 0.6 lb a week

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cals: 196kcal | fat: 5.40g | carbs: 5.06g | prot: 31.05g

Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.

view complete cookbook

	0.3 serving Красный Октябрь Mega Drive
	1/2 serving Коломенское Сыр Плавленый с Грибами
	135 g Сырники Домашние
	Weight Training (moderate)
	Driving
	Desk Work