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Weight History
showing entries 16 to 20 of 401
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09 June 2024
176 / 82. Стукнуло 49. :) Продолжаю набор на 3500 к.
На кг СВ:
1 гр. жиров;
2 гр. блк (животный);
остальное (4-5 гр.) угв
Тренировки через день.
(11 comments)
03 June 2024
питание без изменений. продолжаю набор.
Weigh-in:
180.8 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
15 May 2024
Weigh-in:
179.7 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
02 April 2024
финал очередного макроцикла набора в 12 недель. + 2 кг. всего с осени + 5,5 кг. отдохну пару неделек.
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02 April 2024
+ 5 кг с прошлого лета.
Weigh-in:
177.5 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
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