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@arielmelquiades
@arielmelquiades
Joined January 2023
Posts
16
Following
202
Followers
58
Weight History
Start Weight
227.1 lb
Lost so far:
10.6 lb
Current Weight
216.5 lb
Performance:
losing 1.5 lb a week
Goal Weight
198.4 lb
Still to go:
18.1 lb
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@arielmelquiades's Weight History
view @arielmelquiades's complete history
Following
lariiibm
last weighin:
losing 0.1 lb a week
Amanda Suellen ❧
last weighin:
gaining 0.8 lb a week
@michelinogi
last weighin:
losing 0.1 lb a week
anaggomss
last weighin:
losing 3.1 lb a week
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@arielmelquiades's Recent Food & Exercise
100 g Peito de Frango
4 large Clara de Ovo Cozida
100 g Pão Francês Integral
Weight Training (Bodybuilding)
Walking (moderate) - 3/mph
Bike Machine (Cycling)
view diet calendar
