Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
@michelinogi
@michelinogi
Joined June 2020
Posts
228
Following
1
Followers
66
Weight History
Start Weight
175.3 lb
Lost so far:
19.2 lb
Current Weight
156.1 lb
Performance:
losing 0.1 lb a week
Goal Weight
143.3 lb
Still to go:
12.8 lb
Follow
Maquiadora Social 💋 | Instagram Profissional: @contornoeluz
Estudante de Ed.Física - Futura Personal Trainer 💪🏻
@michelinogi's Weight History
view @michelinogi's complete history
Following
ClauKaki
last weighin:
losing 3.1 lb a week
2 published recipes
@michelinogi's Cookbook
cals: 221kcal | fat: 1.42g | carbs: 41.28g | prot: 12.62g
Vitamina de Mamão com Banana
Adoçado naturalmente, delicioso e saudável.
cals: 80kcal | fat: 0.31g | carbs: 19.24g | prot: 2.01g
Suco Pré-Treino
Saudável, rápido e gostoso.
view complete cookbook
Other Related Links
Members
Members
Forums
@michelinogi's Recent Food & Exercise
64 g Broa de Fubá
39 g Pão Francês sem Miolo
0.767 :custom:23 g Monte Verde Queijo Mussarela
Weight Training (Bodybuilding)
Aerobics
Weight Training (moderate)
view diet calendar