Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.121g
1%
Trans Fat
-
Polyunsaturated Fat
0.402g
Monounsaturated Fat
0.234g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
62.09g
23%
Dietary Fiber
1.2g
4%
Sugars
0.5g
Protein
6.86g
Vitamin D
-
Calcium
2mg
0%
Iron
0.78mg
4%
Potassium
107mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
289
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Fat
0.94g
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Carbs
62.09g
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Protein
6.86g
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There are 289 calories in a 1/2 cup of White Corn Grits Cereal (Dry, Unenriched). |
Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Grits:
See Also:
Used in these Member Recipes:
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