Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup (1 NLEA serving) |
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.35g
Monounsaturated Fat
0.286g
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrate
24.3g
9%
Dietary Fiber
3g
11%
Sugars
4.2g
Protein
3g
Vitamin D
1mcg
5%
Calcium
0mg
0%
Iron
8.1mg
45%
Potassium
111mg
2%
Vitamin A
150mcg
17%
Vitamin C
6mg
7%
Last updated: 04 Feb 08 05:07 AM
5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
106
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Fat
0.96g
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Carbs
24.3g
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Protein
3g
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There are 106 calories in 1 cup of Wheaties General Mills Cereals Ready-to-Eat. |
Calorie breakdown: 7% fat, 82% carbs, 10% protein. |
Other Common Serving Sizes:
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