Food database and calorie counter |
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Wheat Germ Cereal (Toasted)
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Nutrition Facts
Amount Per Serving
Calories
432
% Daily Values*
Total Fat
12.09g
16%
Saturated Fat
2.068g
10%
Trans Fat
-
Polyunsaturated Fat
7.481g
Monounsaturated Fat
1.695g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
56.05g
20%
Dietary Fiber
17.1g
61%
Sugars
8.81g
Protein
32.88g
Vitamin D
-
Calcium
51mg
4%
Iron
10.27mg
57%
Potassium
1070mg
23%
Vitamin A
6mcg
1%
Vitamin C
6.8mg
8%
Last updated: 04 Feb 08 05:07 AM
22%
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of RDI*
(432 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (23%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
432
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Fat
12.09g
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Carbs
56.05g
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Protein
32.88g
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There are 432 calories in 1 cup of Wheat Germ Cereal (Toasted). |
Calorie breakdown: 23% fat, 48% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Cereal:
See Also:
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