Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.1g
8%
Dietary Fiber
1.7g
6%
Sugars
4.62g
Protein
3.4g
Vitamin D
-
Calcium
71mg
5%
Iron
2.72mg
15%
Potassium
1156mg
25%
Vitamin A
1255mcg
139%
Vitamin C
30.6mg
34%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
88
|
|
Fat
0.34g
|
|
Carbs
22.1g
|
|
Protein
3.4g
|
There are 88 calories in 340 grams of Pumpkin. |
Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.