Food database and calorie counter |
|
Pork Chops (Sirloin, Bone-In, Cooked, Braised)
|
Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
12.84g
16%
Saturated Fat
4.726g
24%
Trans Fat
-
Polyunsaturated Fat
1.19g
Monounsaturated Fat
5.576g
Cholesterol
70mg
23%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.56g
Vitamin D
-
Calcium
15mg
1%
Iron
0.99mg
6%
Potassium
276mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
10%
|
of RDI*
(208 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
208
|
|
Fat
12.84g
|
|
Carbs
0g
|
|
Protein
21.56g
|
There are 208 calories in 3 ounces of Pork Chops (Sirloin, Bone-In, Cooked, Braised). |
Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
You searched for "Pork Chops (Sirloin, Bone-In, Cooked, Braised)". Did you mean:
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised)
|
Pork Chops (Center Rib, Bone-In, Cooked, Braised)
|
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
|
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
|
Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.