Food database and calorie counter |
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Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
11.81g
15%
Saturated Fat
4.301g
22%
Trans Fat
-
Polyunsaturated Fat
0.944g
Monounsaturated Fat
5.134g
Cholesterol
71mg
24%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.56g
Vitamin D
-
Calcium
20mg
2%
Iron
0.93mg
5%
Potassium
318mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
199
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Fat
11.81g
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Carbs
0g
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Protein
21.56g
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There are 199 calories in 3 ounces of Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled). |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
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