Food database and calorie counter |
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Pork Roasts (Center Loin, Bone-In, Lean Only, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
7.66g
10%
Saturated Fat
2.839g
14%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
3.4g
Cholesterol
67mg
22%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.42g
Vitamin D
-
Calcium
21mg
2%
Iron
0.88mg
5%
Potassium
308mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
169
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Fat
7.66g
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Carbs
0g
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Protein
23.42g
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There are 169 calories in 3 ounces of Pork Roasts (Center Loin, Bone-In, Lean Only, Cooked, Roasted). |
Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Common Serving Sizes:
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