Food database and calorie counter |
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Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried)
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
12.82g
16%
Saturated Fat
4.386g
22%
Trans Fat
-
Polyunsaturated Fat
1.658g
Monounsaturated Fat
5.312g
Cholesterol
70mg
23%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.03g
Vitamin D
-
Calcium
19mg
1%
Iron
0.91mg
5%
Potassium
310mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
205
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Fat
12.82g
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Carbs
0g
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Protein
21.03g
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There are 205 calories in 3 ounces of Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried). |
Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Common Serving Sizes:
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