Food database and calorie counter |
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Pork Chops (Loin Blade, Bone-In, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
21.62g
28%
Saturated Fat
8.109g
41%
Trans Fat
-
Polyunsaturated Fat
1.98g
Monounsaturated Fat
9.308g
Cholesterol
72mg
24%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.62g
Vitamin D
-
Calcium
26mg
2%
Iron
0.94mg
5%
Potassium
258mg
5%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(275 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
275
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Fat
21.62g
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Carbs
0g
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Protein
18.62g
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There are 275 calories in 3 ounces of Pork Chops (Loin Blade, Bone-In, Cooked, Braised). |
Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Common Serving Sizes:
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See Also:
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